Find the Mental Framework driving your decisions.
You know what you’re doing isn’t working. You’ve read the books. You’ve made the promises. Maybe you’ve sat across from a therapist. And you’re still saying the same yes you don’t mean, swallowing the same words, waking up in the same life. That’s not a willpower problem. It’s a Mental Framework, operating right in front of your face, and you’ve been too close to see it. This is where you finally do. Knowing what’s been driving your decisions is half the work. The other half is knowing what matters enough to drive them instead. That’s the Values Card, right below.
A Mental Framework can drive one area of your life and leave the rest alone. Or it can show up in several. Choose the area furthest from what you want and need. Answer for what you actually do, not what you wish you did. First answer, no editing. The statement that makes you wince? That’s the one to be honest about.
The Values Card
Most people are living by a standard someone else set.
The Mental Framework Assessment shows you what’s been driving your decisions. The Values Card is where you decide what drives them now. Name the values your ideal life is built on: the five you won’t trade, the three you live by every day.
Not anyone else’s standard. Yours.
This is a self-reflection tool. It is not therapy, not a replacement for therapy, and not a psychological test or diagnosis. Mental Frameworks are learned ways of interpreting yourself, other people and the world. They are not personality types, and they can change by context, which is why you can retake this for any area of life.
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Joining The Mental Framework Lab unlocks the tools and gets you updates on what’s coming. Unsubscribe anytime. We don’t sell your information.
Scores show how strongly your answers matched each Mental Framework, from 0 to 100. They are self-reflection scores based on your responses, not measurements. This is not therapy or a replacement for therapy. If you are in crisis, call or text 988 in the U.S.